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The Learning Leader Show With Ryan Hawk

As Kobe Bryant once said, “There is power in understanding the journey of others to help create your own.” That’s why the Learning Leader Show exists—to understand the journeys of other leaders so that we can better understand our own. This show is full of learnings taught by world-class leaders—personal stories of successes, failures, and lessons learned along the way. Our guests come from diverse backgrounds—CEOs of multi-billion dollar companies, best-selling authors, Navy SEALs, and professional athletes. My role in this endeavor is to talk to the most thoughtful, accomplished, and intentional leaders in the world so that we can learn from them as we each create our own journeys.
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Now displaying: Page 1
Sep 10, 2023

Go to www.LearningLeader.com for full show notes

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  • Arnold Schwarzenegger wrote the foreword. “I’ve known Adam for more than 10 years. In addition to being one of the smartest people in nutrition I’ve met, he’s the perfect person to blaze a better path that provides a more direct, realistic, and effective way to improve your health and mindset and achieve your goals.”
  • Take the attitude of an intern. Adam shares how he impressed Arnold Schwarzenegger. Be kind. Show up. Be consistent. Do great work. Don’t be greedy. Be generous. And keep going. That great work led to the introduction to LeBron James. Adam has done a great job of making the most of the luck he’s received.
  • Self-perception: how changing your thoughts and releasing mental baggage make adopting new behaviors, such as eating healthy, easier.
  • This is a thorough examination of why most diet plans fail, including research and case studies that demonstrate the inefficacy of restriction.
  • Book Dedication: “Dad, You were given a death sentence and turned it into a life sentence. That’s the power of a different mindset. Thanks for showing me the way. I love you.” Adam's dad was diagnosed with terminal brain cancer and he's been very optimistic in the face of it. 
    • "Most people fail physically because they are broken mentally."
  • Inversion: Start at the end. Anticipate that you didn't achieve your goal, and ask why? And then ask, how do I prevent that from happening?
  • The three tactical things you can do:
    • Self-perception - Believe you can do it
    • Find things you love and don't remove them
    • Add 1 or 2 new behaviors that are easy to win
  • How to manage your diet:
    • Slow down your eating
    • Create a meal boundary (have open and closed kitchen times)
    • Low fat vs Low carbs - Protein and fiber are needed
  • Have no 0% weeks. Make progress.
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